'Let tomorrow be the day we put down our mobile phones and tablets, switch off the television and the game station and talk, listen and share our thoughts with partners, family and friends".
Chapter 2
"To stop living our "lives through fictitious characters and celebrities and leave the house, explore this beautiful planet and create memories and history of our own".
Chapter 3
"To be thankful for what we have and not crave for what we have not and for our happiness, not to be determined by the likes we receive from the many, but the love we receive from the few"
Chapter 4
"Let tomorrow be the day that we break down the barriers of difference, learn about the lives of others and move towards a unified planet, safe in the knowledge that incidental of colour, race, class or geography our species goals are fundamentally the same'
Chapter 5
"Be yourself and be proud of your good qualities, be strong in your resolve to change your life for the positive and remember that 'the need for acceptance, by others, in this life can you make you invisible, let your light shine through"
Chapter 6
"Create an environment around you that permeates trust, respect, honesty and others will be attracted to your environment not repelled. Be open to opportunities and when opportunities arise accept them without fear"
Chapter 7
"Let tomorrow be the day that the health and wellbeing of your body and mind becomes a priority to you for the good of yourself, your partner, your family and your friends. The best version of yourself is ultimately the best version for everyone’
Chapter 8
"Expand your horizons from the protection of the 'I' to the health and wellbeing of the 'Us'
Chapter 9
'Be grateful for what you have and not envious of what you have not and live a life based on integrity, patience, honesty and compassion towards yourself and others'
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